Tag: Healthy

Goan Tamdi Bhaji / Red Spinach / Red Amaranth Leaves

.Reading time 3 minutes.

Prepare Red Spinach Vegetable the Goan way! It really simple and easy to make.

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Achari Aloo (Pickle Potatoes)

.Reading time 3 minutes.

The most easiest Achari Aloo (Pickled Potatoes). I bet you would be making this dish more often than you can think.

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Green Hummus

.Reading time 2 minutes.

Add this festive healthy dip to your holiday meal this season.

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Microwaved Broccoli

.Reading time 2 minutes.

Get your side of broccoli on the dinner table this Thanksgiving with this easy microwaving technique.

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Beetroot Hummus

.Reading time 3 minutes.

Try making this version of Hummus which has the additional nutrients of beetroot.

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Mutton/Goat Leg Soup

.Reading time 2 minutes.

This aromatic and nutritional soup is my favorite comfort food. This recipe is handed to me by my father which was made by his mother. I love this soup and I urge you to give this soup a try especially when you are suffering from flu.

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The Super Grains You Should Try to include in Your DIET!!!!

.Reading time 7 minutes.

There’s a whole world of grains that you don’t even realize is out there – each has a unique nutritive benefit, some are even gluten-free! Super grains pack fiber, protein, vitamins and minerals along with carbohydrates. The US Dietary Guidelines recommend eating at least 6 servings a day of grains – so why not eat better grains that will do more for you?

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